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Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

• Exercises to help you to break the habit of the behavior.
• Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
• How to release negative thoughts and emotions holding you back.
• Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
• How to stay motivated, inspired and positive.

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

• Sales Rank: #75517 in Books
• Published on: 2014-04-11
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .58" w x 5.00" l, .56 pounds
• Binding: Paperback
• 228 pages

Review
"There are tragically few books for skin pickers. I celebrate the appearance of this honest and clear account of the approaches that have helped Annette recover from skin picking, and which she now uses in her own work with coaching clients."
 - Jennifer Raikes, Executive Director, Trichotillomania Learning Center, Inc. 
"When I read this book, my very first thought was "Finally! Thank God Annette wrote this, so I don't have to!" If you pick at your skin and it causes you distress, I highly recommend that you read this personable - and highly practical - book about living with, and healing from Skin Picking Disorder."
 - Christina Pearson, President,  Heart and Soul Academy, Inc. (current), Founder of the Trichotillomania Learning Center (1990 - 2013)
"Annette Pasternak's book 'Skin Picking, the Freedom to Finally Stop' is a comprehensive, holistic guide for changing pathological skin picking behavior. I will enthusiastically recommend this book to my clients who suffer with both skin picking and other body-focused repetitive behaviors."
 - Suzanne Mouton-Odum, Ph.D., developer of Stoppicking.com and Stoppulling.com, co-author of "A Parent Guide to Hair Pulling Disorder"
"Annette Pasternak offers a quality self-help approach for those suffering from Excoriation (Skin Picking Disorder). - Elizabeth Kassel, MSW, Staff Therapist at the OCD Center of Los Angeles

About the Author
Annette Pasternak, Ph.D. is a certified Holistic Health Coach and certified practitioner of Functional Diagnostic Nutrition living in Los Angeles. Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette is now dedicated to helping others, worldwide, break free from its tenacious grip.
Find more about Annette and her coaching services at stopskinpickingcoach.com.

Most helpful customer reviews

21 of 21 people found the following review helpful.
Not your average skin picking advice.
By Laura Barton
The thing I like about Annette Pasternak's book is that it's not the same old book that shares tips we've heard a thousand times and it doesn't push some magical medication. Most importantly, it doesn't promise a cure. What it does offer is new ways to look at what might be affecting or contributing to skin picking, and suggests ways to change those habits to help reduce the urges to pick. Simple steps that can be done at home, by yourself, at your own pace. From yoga to changes in diet, these are new ways to think about skin picking, and from someone who knows what she's talking about. This is her area of practice, which she presents to us in an understandable way. She explains how we will be affected biologically and what improvements can be made from taking these different steps; she doesn't just throw around words and expect us to make sense of them, but takes the time to explain what she means.

If you're looking for a legitimate self-help book for skin picking, this is one. It's not just a compilation of things you can find anywhere or a simple little workbook, it's got substance and suggests new ways to help with this disorder. A good read, for sure.

17 of 18 people found the following review helpful.
The next best thing to seeking actual therapy
By Kimberly
I've been struggling with skin picking since before I can remember. I've also had acne from adolescence into adulthood which has only worsened the problem - it's as if they feed into each other. A few years ago my anxiety peaked to a point where I was forced to seek professional help, and I was diagnosed with panic disorder. Also having struggled with chronic depression, I went on SSRIs which did help. However my acne and skin picking seemed to become worse than it's ever been. I decided to take control of my life through diet, exercise and mindfulness to control my panic attacks from the source instead of living with the side effects from the drugs. Affording therapy wasn't an option for me so I spent the next few years reading as much as I could. I'm happy to say that I now live a very healthy lifestyle and am free of panic attacks and depression completely. However my skin continued to plague me. It wasn't until I decided to do an Internet search for "skin picking disorder" did I actually realize it was an anxiety related disorder. Made sense - anxiety has always been my #1 combatant. I also stumbled upon a therapy center in Los Angeles that specializes in skin picking disorders, but again a tight budget kept me from being able to go that route. I've read several books on Amazon but they were unhelpful and vague. I don't know why it took me so long to read THIS book. The author has actually struggled with the disorder herself and has attended the therapy center in Los Angeles that I was contemplating attending. So I decided to give one last book a chance before putting myself into therapy and in glad I did. This book has the most relatable, applicable, effective information I have yet to read anywhere on the Internet or in a book. She has done the research and seen the results with herself and her clients. Much of the diet stuff I knew already from my own research and learning, but she really covers the entire spectrum of emotional, mental and physical health to give you the best chance at fighting this thing. I've started putting most of what she has to offer into practice and am improving greatly. Even my setbacks aren't as upsetting as they used to be. I highly recommend this book!!

18 of 20 people found the following review helpful.
A MUST for all who suffer from body focused repetitive behaviors BFRBs and their loved ones.
By Joan Kaylor, MSEd, LPC
THIS is the book I recommend to all my clients. Annette Pasternak has put into writing everything that I have been teaching for the last 20 years. I especially appreciate her holistic approach to healing. This is not about habit reversal technique. This is about healing the whole person and how to get into balance. Her approach to complimentary methods such as EFT and nutrition and supplements is spot on. Annette shares her own story of healing from skin picking. She is honest and real. Her book will help so many people. It is not written by a researcher or therapist. She comes from her heart. A must read for anyone suffering from hair pulling, skin picking or any body focused repetitive behavior.

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• Sales Rank: #1795946 in Books
• Published on: 2009
• Original language: English
• Binding: Paperback

Most helpful customer reviews

3 of 3 people found the following review helpful.
Read this in the nick of time
By Dennis Crupi
I can't stand marketing, branding, advertising, "how-to" and "seven principles" type books. Can't get past page 3 of any of them. I found this one quite by accident, and couldn't put it down. Just when I was doubting my ability to cope in my "creative" position at a non-creative corporation, I found this book. It breathed new wind in my sails, and changed my mind about a few things. Isn't that enough? After reading this book, I decided that books like this are all I really need. Books by people who tell stories about their creative pursuits. Not books by people who preach theories and trends, and even insert those awful charts and graphs. Real stories by real people who really did something risky. Thanks for this one, Mr. MacLeod.

0 of 0 people found the following review helpful.
Good, funny, inspiring
By Yahtzee!
I really enjoyed this book--it's sectioned so you can read it cover to cover, or just pick it up and read a small, short section (which is how I do it now that I've read it cover to cover. It lives on my coffee table, and I pick it up a few moments before heading off to bed.

The author is self-deprecating, honest, and really made good points. He kept his day job, and continued to sell his small cards and ideas, which is sort of how I'm doing it--I haven't sold anything over $20, but I sell consistently, (on an internet auction site) and have a career and day job (usually, if not currently.) I would LOVE to be making a million dollars a year, but I'm happy making anywhere from $200 to $2000, and maybe someday--in the mean time, I have a day job. This is the advice the author gives--whatever it is you do, do it, but don't stop doing the thing you do for money.

The myth of leap and the net appears seems to leave lots of people flattened on the pavement (that was me, a few decades ago.)

I found it well-written, and I started sharing bits of it with my hubby (who's a day to day office guy, but also plays guitar, so he's creative in his own time, but earns a paycheck.)

personally, I think the world needs more of this realistic advice--there's enough Steve Jobs/Ted talk type folks telling you to leap and believe, but sometimes, despite believing and making a commitment, the world just isn't willing or ready to hand you a suitcase full of money--in the meantime, hone your craft, and enjoy doing what you do, without the stress of needing to sell, needing to make a big splash, because that stress is a creativity killer.

Loaded with great doodles, and funny cartoons, but a treat to read, also.

0 of 0 people found the following review helpful.
Great BOOK!
By Laura
This book was absolutely awesome if you are looking for an easy read. It is very helpful when trying to look at success in a different manner when figuring out what you would like to do with your life. This author uses creativity in ways to describe how a person should build success. Hugh MacLeod uses sense of humor and witty experiences to shape his idea of enriching and simplifying ways to achieve ones goals. Although at times it is a little biased and not maybe suited for everyone, his thought of finding a dream and ways of reaching that dream is very helpful. Every few pages were a different thought that always kept the reader intrigues. His ideas were somewhat scrambled but usually would explain things on a clear level. This book would be great to give to someone who is about to go on a long plane flight or taking a drive on the open road. It took me only a couple hours to complete the entire book because it flowed very well with his overall concept. I loved that he embraces using technology in getting yourself out there that is how he came across publishing his book by writing a blog. This book kind of reminded me of Carrie Bradshaw and how her articles turned into a book however Hugh MacLeod bases his experiences on life no other things.

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Edgar Allan Poe's short story, “The Spectacles”, was originally published in 1844. A young Napoleon Boneparte alters his name in an attempt to inherit a sizable wealth from a distant relative. He falls in love with a seemingly beautiful woman at the opera, but, being extremely vain, refuses to wear his spectacles. . . a mistake that he vows never to make again once he realises her true identity. Edgar Allan Poe (1809–1849) was an American author, editor, poet, and critic. Most famous for his stories of mystery and horror, he was one of the first American short story writers, and is widely considered to be the inventor of the detective fiction genre. Many antiquarian books such as this are becoming increasingly rare and expensive. We are republishing this volume now in an affordable, high-quality edition complete with a specially commissioned new biography of the author.

• Sales Rank: #9565741 in Books
• Published on: 2015-08-24
• Released on: 2015-08-24
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .12" w x 5.50" l, .15 pounds
• Binding: Paperback
• 48 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By chrismomd
Poe is so famous for his dark writing; many people don't realize that he also wrote comedy.

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[H145.Ebook] Download PDF Buyology: Truth and Lies About Why We Buy, by Martin Lindstrom

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How much do we know about why we buy? What truly influences our decisions in today's message-cluttered world? An eye-grabbing advertisement, a catchy slogan, an infectious jingle? Or do our buying decisions take place below the surface, so deep within our subconscious minds, we're barely aware of them?

In BUYOLOGY, Lindstrom, who was voted one of Time Magazine's most influential people of 2009, presents the astonishing findings from his groundbreaking, three-year, seven-million-dollar neuromarketing study, a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what seduces our interest and drives us to buy. Among the questions he explores:

Does sex actually sell? To what extent do people in skimpy clothing and suggestive poses persuade us to buy products?
Despite government bans, does subliminal advertising still surround us – from bars to highway billboards to supermarket shelves?
Can "Cool" brands, like iPods, trigger our mating instincts?
Can other senses – smell, touch, and sound - be so powerful as to physically arouse us when we see a product?
Do companies copy from the world of religion and create rituals – like drinking a Corona with a lime – to capture our hard-earned dollars?

Filled with entertaining inside stories about how we respond to such well-known brands as Marlboro, Nokia, Calvin Klein, Ford, and American Idol, BUYOLOGY is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced – or turned off – by marketers' relentless attempts to win our loyalty, our money, and our minds.

• Sales Rank: #28428 in Books
• Published on: 2010-02-02
• Released on: 2010-02-02
• Original language: English
• Number of items: 1
• Dimensions: 7.98" h x .68" w x 5.17" l, .51 pounds
• Binding: Paperback
• 272 pages

From Publishers Weekly
Through extensive and expensive research, Lindstrom provides an adequate primer on what neuroscience studies can tell society—particularly marketers—about how selling (and more important, buying) works. Whether considering the roles of sex, religion, product placement or contradictions in consumer habits between what they say and what they do, Lindstrom explores how brain-scan studies reveal an avalanche of information about what works and what doesn't. Though the information is intriguing, Lindstrom's disregard for the potential abuses of such information (such as marketers purposely manipulating people to buy products that are harmful, of which there is a proven track record) makes his enthusiasm suspect. Don Leslie provides a good voice for nonfiction material, using a congenial tone with good emphasis to keep the listeners engaged. His gentle but deep voice creates the impression of an older person imparting knowledge upon the youth, which may also lend some authority to the text. A Doubleday hardcover. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"A page-turner"
-Newsweek

" Lindstrom dishes up results, alongside a buffet of past research, with clear writing and deft reasoning."
-Fast Company

“Lindstrom … has an encyclopedic knowledge of advertising history and an abundance of real-world business experience”
-The Washington Post

“Martin Lindstrom, the boy wonder of branding, tells that the future of shopping is all in the mind”
-The Sunday Times (UK)

“Shatters conventional wisdom”
- CNBC

"...brings together a great many strands of research to build a fascinating case. The writing is snappy and the book’s a page turner"
-BBC Focus Magazine

“Lindstrom's research should be of interest to any company launching a new product or brand”
-USA Today

"Lindstrom...has an original, inquisitive mind...His new book is a fascinating look at how consumers perceive logos, ads, commercials, brands, and products."
-Time

“When someone tells you that a book is a "page-turner," you probably think of the latest top-list best-seller. Now you'll think of Buyology….Pick up a copy of this book and get one of those highlighting thingamajiggies before you fix your ad budget for the new year. "Buyology" is definitely money well-spent.”
-The Eagle Tribune


“An entertaining and informative tome”
-The Seattle Examiner


“Why do rational people act irrationally? Written like a fast paced detective novel, "Buyology" unveils what neuromarketers know about our decision making so we can buy and sell more insightfully."
- Dr. Mehmet C Oz Professor of Surgery, Columbia University, and author of YOU -The Owner’s Manual

“Move over Tipping Point and Made to Stick because there’s a new book in town: Buyology. This book lights the way for smart marketers and entrepreneurs.”
-Guy Kawasaki, Author of The Art of the Start

"Martin Lindstrom is one of branding's most original thinkers"
-Robert A. Eckert, CEO & Chairman, Mattel, Inc.

“Lindstrom takes us on a fascinating journey inside the consumer brain. Why do we make the decisions we do? Surprising and eye opening, Buyology is a must for anyone conducting a marketing campaign.”
-Ori Brafman, author of the bestselling book, Sway

"Full of intriguing stories on how the brain, brands and emotions drive consumer choice. Martin Lindstrom’s brilliant blending of marketing and neuroscience supplies us with a deeper understanding of the dynamic, largely unconscious forces that shape our  decision making. One reading of this book and you will look at consumer and producer behavior in an entirely new light.”
-Philip Kotler, Ph.D., S. C. Johnson & Son Distinguished Professor of International Marketing, Kellogg School of Management, Northwestern University

"A riveting read. Challenging, exciting, provocative, clever, and, even more importantly, useful!"
-Andrew Robertson, CEO & President, BBDO Worldwide


Lindstrom can be a charming writer. He has an encyclopedic knowledge of advertising history and an abundance of real-world business experience


From the Hardcover edition.

From the Publisher
New research shows how we really make buying decisions

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300 of 322 people found the following review helpful.
Infomercial?
By C. P. Anderson
This book has a very interesting premise - using MRI to examine, not cognition, memory, or emotion, but advertising. And some of the results are rather interesting. For example:

- Negative messages (anti-smoking ads, say) can activate desires just as easily as positive ones.
- Strong brands can activate the same brain centers as do religious topics.
- Indirect advertising (the coke glasses sitting in front of the American Idol judges) can be more effective than direct advertising.

Probably the biggest takeaway is that what people say and how they really feel are not the same. Actually, having written all this out, I'm not sure that these results really are all that unexpected and interesting after all. ;^)

My biggest beef with the book is how thin it is beyond the basic reporting of results. Yes, it actually is over 200 pages (just barely), but there is an awful lot of padding in there. Part of that is going over some very basic ideas (subliminal advertising, e.g.) ad infinitum, but also being extremely anecdotal. I like anecdotes, and feel they make for a great read, but the author really goes overboard - especially when it comes to anecdotes about himself.

In fact, the author's ego really gets in the way here. Here are some samples:

"But this study wasn't going to come cheap, and I knew that without corporate backing, it was dead in the water. But when I get an idea in my head that keeps me up at night, I'm persistent. Politely pushy, you might call it. Those twenty-seven messages on your answering machine. They're all from me (sorry)."

and

"By way of profession, I'm a global branding expert. That is, it's been a lifelong mission (and passion) to figure out how consumers think ... If you look around, chances are you'll find my branding fingerprints all over your house or apartment ... As a branding expert and brand futurist (meaning that the sum of my globe-hopping experience gives me a helicopter view of probable future consumer and advertising trends) ..."

and

"I've been told more times than I can count that my appearance is as unconventional as what I do for a living ... My features [he has a baby face], my raked-back blond hair, and my habit of wearing all black give a lot of people the impression that I'm some kind of quirky child evangelist, or maybe some precocious, slightly wired high-school student who got lost on the way to the science lab and ended up in a corporate boardroom by mistake. I've gotten used to it over the years. I suppose you could say it has evolved into my brand."

Overall, the tone of the book is more one of simply trying to drive business (including a URL to his site in the book's last sentence) than actually reporting anything seriously. A little sad, given the premise and all the hype and expectation the author tries to generate.

This also brings up the issue of ethics, which the author barely touches on. Apart from the issue of the book being basically a long infomercial, I also wondered about the intrusiveness and manipulation that would be inherent in applying some of the findings. It really only gets an oops-almost-forgot two sentences at the end of the book:

"Because that is a world in which we, the consumers, can escape all the tricks and traps that companies use to seduce us to their products and get us to buy and take back our rational minds. And I hope that by writing Buyology, this is the world I have helped bring about."

A much better read would be Click: What Millions of People Are Doing Online and Why it Matters - same large topic, but much more interesting, informative - and modest.

146 of 160 people found the following review helpful.
Should have been a 3 page magazine article
By John Coley
This book was 50% review of other brands and ad campaigns, 30% bragging about how cool the "experiments" were, 10% new data that was only semi compelling, and 10% telling you what they just told you.

If they really stretched it, this should have been a 3 page article in a reader's digest. Maybe a 1,000 word article in the WSJ.

The most interesting thing I learned was about "mirror neurons" and how our brains imagine, e.g., eating an apple when only watching someone else do it. But that is not enough for a whole book. There were other tidbits but not worth the $ or effort to learn them.

I bought this book on tape along with "Tribes" by Godin. Audible is giving that one away for free. I would have paid $20 for Tribes and nothing for Buyology. It's almost as if the author of Buyology said "well since I have spent all this money for research I guess I should write a book."

139 of 153 people found the following review helpful.
5 minutes of clear thinking will answer every question you might have thought this book would answer.
By David McDowell
This is the first book in a long time I felt like taking back, and demanding a refund.

Filled with common-sense observations inflated with info-mercial style prose, it's a shadow of the scientific study it claims to be.

Each chapter pounds you with juvenile "imagine this!" scenarios, while providing little scientific backing for the author's conclusions. After each disappointing narrative, he promises the next chapter has "groundbreaking new science!" Clearly, he has mastered the art of hype, for that's mostly what this book is.

Those looking for information on motivation and thinking patterns will be best served to look elsewhere.

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Buyology: Truth and Lies About Why We Buy, by Martin Lindstrom PDF
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• Sales Rank: #9364066 in Books
• Original language: French
• Dimensions: 7.48" h x .98" w x 10.24" l,
• Binding: Paperback

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[A848.Ebook] Download Ebook The Hunt (Cage), by Megan Shepherd

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The Maze Runner meets Scott Westerfeld in the second novel in this gripping and romantic YA series about teens abducted from Earth by an otherworldly race—from Megan Shepherd, the acclaimed author of the Madman’s Daughter series.

They’ve left the cage—but they’re not free yet.

After their failed escape attempt, Cora, Lucky, and Mali have been demoted to the lowest level of human captives and placed in a safari-themed environment called the Hunt, along with wild animals and other human outcasts. They must serve new Kindred masters—Cora as a lounge singer, Lucky as an animal wrangler, and Mali as a safari guide—and follow new rules or face dangerous consequences. Meanwhile, Nok and Rolf have been moved into an enormous dollhouse, observed around the clock by Kindred scientists interested in Nok’s pregnancy. And Leon, the only one who successfully escaped, has teamed up with villainous Mosca black-market traders.

The former inhabitants of the Cage are threatened on all fronts—and maybe worst of all, one of the Hunt’s Kindred safari guests begins to play a twisted game of cat and mouse with Cora. Separated and constantly under watch, she and the others must struggle to stay alive, never mind find a way back to each other. When Cassian secretly offers to train Cora to develop her psychic abilities—to prove the worthiness of humanity in a series of tests called the Gauntlet—she’ll have to decide fast if she dares to trust the Kindred who betrayed her, or if she can forge her own way to freedom.

• Sales Rank: #319954 in Books
• Published on: 2016-05-24
• Released on: 2016-05-24
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 1.17" w x 5.50" l, .0 pounds
• Binding: Hardcover
• 368 pages

Review
“A thrill ride in space with new danger and intrigue around every corner.” (Kirkus Reviews)

“Leaves readers thirsting for the final installment.” (Voice of Youth Advocates (VOYA))

“[An] intellectually and emotionally engrossing plot, with whole new trials to survive and villains to overcome.” (Bulletin of the Center for Children’s Books)

Praise for THE CAGE: “Gripping and addictive-Shepherd has delivered again! A captivating mix of intrigue, deft twists, and complex questions, this is a must-read.” (Amie Kaufman and Meagan Spooner, authos of These Broken Stars)

Praise for THE CAGE: “A brilliant, exciting tale of what it’s like to be human, even when all hope is lost. Shepherd perfectly contrasts freedom and entrapment, humanity and alien nature, loss and love.” (Beth Revis, author of the New York Times Bestselling Across the Universe series.)

Praise for THE CAGE: “Megan Shepherd’s The Cage is a thrilling sci-fi/thriller mix with a healthy helping of Lord of the Flies. This fast-paced speculative tale will keep you thinking long after you turn th elast page.” (Aprilynne Pike, #1 New York Times bestselling author of Wings and Earthbound)

Praise for THE CAGE: “Riveting and haunting, The Cage is both a suspenseful page-turner and a thought-provoking look at humanity. With its terrifying premise and captivating plot, this is a story that truly lingers. I can’t wait for the next book!” (Megan Miranda, author of Fracture, Hysteria, Vengeance, and Soulprint)

Praise for THE CAGE: “Compelling contemporary science fiction with a classic Star Trek flair.” (Bulletin of the Center for Children’s Books)

Praise for THE CAGE: “Shepherd is a master of pacing, and each chapter brings new revelations...Satisfying.” (Publishers Weekly)

Praise for THE CAGE: “Swoon-worthy and thrilling” (Kirkus Reviews)

Praise for THE CAGE: “Will make readers squirm, even as it causes them to reflect on what it means to be human.” (Booklist)

Praise for A COLD LEGACY: “Fast-paced and romantic, this page-turning volume [is] . . . a satisfactory ending to the trilogy.” (School Library Journal (starred review))

Praise for A COLD LEGACY: “Riveting...A creepy and compelling tale.” (Kirkus Reviews)

Praise for HER DARK CURIOSITY: “Secrets and mad scientists offer a gory gothic adventure.” (Kirkus Reviews)

Praise for HER DARK CURIOSITY: “Shepherd’s integration of romance into her nods to Dr. Jekyll and Mr. Hyde, Dracula, Frankenstein, and Jack the Ripper is masterful, and she does not back down from a hugely dark cliff-hanger ending. Bosoms, prepare to heave-and throats, prepare to scream.” (Booklist)

Praise for HER DARK CURIOSITY: “The mash-up of classic literature with modern paranormal fiction is refreshing and appealing.” (Voice of Youth Advocates (VOYA))

Praise for HER DARK CURIOSITY: “Deliciously dark and exciting” (School Library Journal)

Praise for THE MADMAN’S DAUGHTER: “The fast-paced book is rife with excitement, romance, and intrigue.” (School Library Journal (starred review))

Praise for THE MADMAN’S DAUGHTER: “A deft twist on a familiar classic, THE MADMAN’S DAUGHTER has the best of everything: beautiful writing, breakneck pacing, a pulse-pounding mystery, and an irresistible romance. (Carrie Ryan, New York Times bestselling author of The Forest of Hands and Teeth series)

Praise for THE MADMAN’S DAUGHTER: “Unexpected twists and a cliffhanger ending that should leave [readers] craving more.” (Publishers Weekly)

Praise for THE MADMAN’S DAUGHTER: “Anyone who doesn’t pick up the next volume is mad!” (ALA Booklist)

About the Author

Megan Shepherd grew up in her family’s independent bookstore in the Blue Ridge Mountains. The travel bug took her from London to Timbuktu and many places in between, though she ended up back in North Carolina with her husband, two cats, and a scruffy dog, and she wouldn’t want to live anywhere else. She is also the author of the Madman’s Daughter trilogy and The Cage.

Visit her online at www.meganshepherd.com.

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1 of 1 people found the following review helpful.
The Hunt (Cage bk2)
By Michelle
I love this story. The more I read of this trilogy the more involved in it I get. The characters are rich and well developed. The plots are interesting and engaging. I don't see much difference between the humans and aliens in the morality sense, given that the humans are supposed to be lesser, which is what our characters struggle with continuously.
My biggest disappointment is that I have to wait for the next book.
The editing rates 4.5 stars with only small errors throughout.

0 of 0 people found the following review helpful.
I finished in one night it was that GOOD. Love Megan Shepherd and her books
By Sarah Clark
I received the book a few days before it said it should be delivered. Once I got it, I finished in one night it was that GOOD. Love Megan Shepherd and her books, I could read them all day and not get bored of them and they are such an easy read too. Before I knew it I was already half way through the book. Excellent job to Megan Shepherd.

0 of 0 people found the following review helpful.
non-stop excitmeant
By Darcy Davenport
the Hunt picks up right where the Cage leaves off, the story line is compelling and thought provoking. I could not stop reading. Living in a zoo, mixed relationships, freedom, humanity are all explored through the characters. The only thing wrong with the Hunt; book2 is that book 3 is not out yet.

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[R133.Ebook] PDF Download Kinesiology: The Mechanics and Pathomechanics of Human Movement (Recall Series), by Carol A. Oatis PT PhD

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The Second Edition of Kinesiology: The Mechanics and Pathomechanics of Human Movement relates the most current understanding of anatomy and mechanics with clinical practice concerns. Featuring seven chapters devoted to biomechanics, straightforward writing, and over 900 beautiful illustrations, the text provides you with detailed coverage of the structure, function, and kinesiology of each body region. You will gain an in-depth understanding of the relationship between the quality of movement and overall human health.

Special features include:

• New DVD containing about 150 videos provides dynamic examples of clinical demonstrations, principle illustrations, and lab activities. This powerful resource explores patient function, dysfunction, and injury for greater comprehension.
• Clinical Relevance Boxes reinforce the relationship of biomechanical principles to patient care through real-life case studies.
• Muscle Attachment Boxes provide easily accessed anatomical information and tips on muscle palpation
• Examining the Forces Boxes highlight the advanced mathematical concepts used to determine forces on joint structure.
• Evidence-based presentations deliver the most current literature and essential classic studies for your understanding of musculoskeletal structure and function.

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• Sales Rank: #258125 in Books
• Published on: 2008-02
• Original language: English
• Number of items: 1
• Dimensions: 11.75" h x 9.00" w x 1.50" l, 4.85 pounds
• Binding: Hardcover
• 960 pages

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27 of 27 people found the following review helpful.
An amazing work. A must have for physical therapists.
By Joseph M Bowers
I was fortunate enough to have Dr. Oatis teach me firsthand at Arcadia University. This book is a culmination of many years of clinical and also teaching experience wrapped into one astonishing book. The beginning provides the basis of biomechanics and its principles in relation to bones, muscle, joints etc. From there, the book is divided into units looking at every anatomical complex in the body. Each unit is broken down to examine the bones and joints in the first section, followed by the mechanics and pathomechanics of muscle, and finishing with a look at the forces involved at each joint. You will go on to read about every anatomical muscle and what occurs if there is weakness, tightness or even a nerve injury. The remarkable part about this book is the fact that in every section there are numerous examples that relate to problems that are relevant to clinical practice. I highly recommend this book to all physical therapy students, practicing phyical therapists, and also to universities with physical therapy programs.

4 of 4 people found the following review helpful.
Kinesiology: The Mechanics and Pathomechanics of Human Movement
By Frank Parmelee
This is a great reference book and useful in solving problems and helping my clients. The illustrations are well done and very helpful. It is on my desk and open most of the time. This is a great compliment and addition to other physiology and anatomy reference books.

1 of 1 people found the following review helpful.
Kineis
By J. L. Meek
This text really breaks down the functions of the human body into the simplest terms possible and then regurgitates it into a language that expands upon anatomical vocabulary. Along with simple verbal explanations for almost any term that may cause confusion charts, graphs and illustrations provide the tools necessary to make a potentially difficult session easy to grasp. Once you read the first few chapters prior to class you will be hooked on the feeling of certainty that only in depth studying can provide...and all that you have to do is read a few pages.

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[K387.Ebook] Free PDF The Ingenious Life of Melbourne Smith: One Man's Revival of Historic Sailing Vessels, by Paul Wood

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In 1976 a team of hand-tool shipwrights and a blacksmith, working with raw materials on a bare public lot, re-created a fully functional Baltimore clipper. The feat was like bringing a woolly mammoth back to life. This ship, Pride of Baltimore, a topsail schooner with a sail plan of well over nine thousand square feet, embodied the sailing technology that had once enabled a newborn United States to take its vigorous place among the nations of the world. On her first voyage in 1977, she traveled to ports throughout the western Atlantic. Then she went global. Wherever she went, she inflamed the desire of cities, states, and countries to reclaim their own nautical heritage—a heritage that had been largely forgotten in civilization’s rush toward the industrial technologies of steam, oil, and iron. Melbourne Smith made this happen. Melbourne is a self-invented human phenomenon with a mind equal parts mechanical exactitude and reckless enthusiasm. In youth he was an apprentice sign-maker and hyperactive mist from a drab city on the shore of Lake Ontario. He has been at various times a musician, commercial artist, book designer, sailor, painter of meticulous watercolor portraits of historical vessels, shipbuilder, nautical technician, historian, marine architect, and even, briefly, a lieutenant-commander of the Guatemalan Navy. His story includes shipwrecks, natural disasters, desperate escapes, glorious failures, but always the assumption that any person’s life is an unscripted adventure demanding unquestionable expertise. Combining mechanics and vision, Melbourne Smith shattered the amnesia of progress and reawakened the world to the great history of towering masts, fast hulls, shining sprawls of canvas, and extreme risk on the high seas.

• Sales Rank: #2690957 in eBooks
• Published on: 2015-12-15
• Released on: 2015-12-05
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
and have read a great many nautical themed books
By PBJ
I have always had an interest in sailing, especially in the era of the clipper ships, and have read a great many nautical themed books. However, biographies have not always been my first choice but once into the first chapter I was hooked. I felt like I was reading a mystery and could not put it down. It is such an American story, of dreams and the courage to pursue those dreams. Melbourne Smith is a rare individual, and we are shown how he grew up to be a dedicated expert at preserving history by designing, building, and actually sailing those ships of a bygone era, an era that saw the birth of America. The fact is, Melbourne Smith's story is much more than a biography, it is a fact filled book, a reference, about the grand sailing ships of old. It is a great read for anyone, especially those with any nautical interest. Peter B. James, Attorney at Law, Vancouver, WA

0 of 0 people found the following review helpful.
Welcome aboard; "One hand for yourself, and one for the ship"
By pete hendricks
A life story truly better than most fiction, weaving together disparate twists and turns as Melbourne becomes the premier modern proponent of design, construction, and seamanship, plucked from the golden age of sail. Paul Wood creates a great read! pete hendricks, 65 years a sailor.

0 of 0 people found the following review helpful.
Loved this book
By SUSAN M DORSEY
This is a well written book on an exciting and interesting topic. I knew nothing about sailing ships and I found this informative. The author is very skilled with words, a word meister. This is a great book and I highly recommend it.

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[F630.Ebook] Free Ebook Communism, Fascism, and Democracy: The Theoretical Foundations, by Carl Cohen

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This highly regarded reader is intended for courses in political philosophy, political ideologies, political theory, and comparative political systems in both Philosophy and Political Science departments. It remains unsurpassed in the breadth and depth of its coverage, and in its exceptionally clear and provocative presentation of the theoretical foundations of communism, fascism, and democracy. This third edition has been updated to reflect the changing reality of the fall of Communism as a functioning political system, and has been reorganized to better illuminate central philosophical foundations of democracy.

• Sales Rank: #1107862 in Books
• Published on: 1996-09-01
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.00" w x 6.40" l,
• Binding: Paperback
• 512 pages

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1 of 1 people found the following review helpful.
A classic reader
By A. Hua
Essential Reader for all students and those interested in gaining first hand knowledge of these ideologies. It allows direct access to original authors many of whose writings are in non-English languages. The selection is fair and representative of the views of the authors. Highly recommended.

0 of 3 people found the following review helpful.
Excellent
By Jacob Brandt
Timely and in good shape. I hope those who highlighted previously knew what they were doing! Much love; consciousness is a projection that has no boundaries, explore the options.

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[H360.Ebook] Ebook Download Okbomb!: Conspiracy and Cover-Up, by Jim Keith

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. 1996, 237pp

• Sales Rank: #1304958 in Books
• Brand: Brand: Illuminet Press
• Published on: 1996-04
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 5.49" w x 8.45" l,
• Binding: Paperback
• 237 pages

Features

• Used Book in Good Condition

Review
OKBomb! presents a thorough investigation of the bombing in Oklahoma City and the questions that continue to remain unanswered. Was the bomb a simple fertilizer explosive? Why was there more than one explosion? Who was responsible? Were Tim McVeigh and Terry Nichols set up? Were some people warned of the bombing in advance? What are the real facts. OKBomb! can be considered a stunning expose or just the latest entry in the national predilection for conspiracy theories. Either way, OKBomb! contains hard data and even harder questions that still remain to be answered -- and those answers, when known, could have dramatic, far reaching implications for national security policies. -- Midwest Book Review

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0 of 0 people found the following review helpful.
Great used book source.
By TGS
Good condition as described. Very pleased

8 of 8 people found the following review helpful.
Good but outdated overview of the OKC Bombing
By Cwn_Annwn
This is a good overview of the Oklahoma City bombing that points out the multitudes of holes in the governments official version of what happened. The only fault this book has is that so much more has come out that even further debunks the "official" story since OKBOMB! was published. Even in the past few months new facts have surfaced that point in the direction of OKC being an "inside job" and its already been proven beyond a reasonable doubt that the "offical" story is bunk.

4 of 5 people found the following review helpful.
Important Questions
By John Jefferson
Jim Keith poses many important questions that are not asked in any other publications: Were more than McVeigh and Nichols involved? What role did any right-wing patriot groups play in the Oklahoma City bombing? Where did the federal government come up with their version of events? What really took place on April 19, 1995? Keith illustrates that there are simply more questions than true answers for this issue and there is always more than one set of facts and interpretations. It is understood by law enforcement personnel that eyewitnesses most often don't make particularly good witnesses. However, Keith puts together a pretty convincing argument that there is more to the federal story than meets the eye. Regardless of that premise, and even if every witness and person that was quoted or interviewed in this book was completely wrong, these are still very crucial and important questions that need to be asked. Readers may want to supplement this work with other relevant pieces such as Stephen Jones' "Others Unknown" or "American Terrorist" by Lou Michel and Dan Herbeck.

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