Selasa, 17 September 2013

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In Stitches, by Dr. Anthony Youn

Full of heart and humor, a memoir about becoming a doctor that's unlike anything you've ever read before.
All Tony Youn ever wanted was to fit in. One of two Asian‑American kids in a small midwestern town, he was tall and thin with Coke‑bottle glasses, Hannibal Lecter headgear, a bowl cut, and a protruding jaw that grew even faster than his comic‑book collection. He finally got his chance senior year as he lay strapped in an oral surgeon's chair having his jaw broken and reset--a brutal makeover that led him to his calling.

Egged on by his overachieving Korean father ("Doctor never get fired."), Tony spent the next four years mired in the angst, flubs, triumphs, nonstop studying, intermittent heavy drinking, and sexual frustration of medical school. He entered a shy, skinny nerd with no nerve, no game, and no clue. He left a doctor.

Heartwarming and laugh‑out‑loud funny, In Stitches is a universal coming‑of‑age story about a kid who found the best in himself by bringing out the best in others and finally learned to be comfortable in his own skin.

  • Sales Rank: #414112 in Books
  • Published on: 2012-02-14
  • Released on: 2012-02-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.40" w x 6.00" l, .85 pounds
  • Binding: Paperback
  • 288 pages

Review
In Stitches was named a 2012 Michigan Notable Book by the Library of Michigan.

Publisher's Weekly: "Youn's description of his journey from high-school outcast to rock star plastic surgeon is full of fascinating stories and laced with self-deprecating humor in the midst of dark desperation, providing a refreshing insight into medicine."              

Detroit Free Press: "Readable, funny, disarming, and heartfelt"

Huffington Post: "In Stitches is a sometimes funny, sometimes painful, sometimes heartwarming recount of Dr. Youn's experiences on the road to becoming a doctor... a Scrubs meets David Sedaris story-line..."

Lansing State Journal: "In Stitches is a fast-paced, mesmerizing autobiography that's laced with dark humor and memorable scenes, including his discovery that a woman he's dating works as a carnival fire-eater."

USA Today: "Laugh-out--loud"    

Book Reporter: "Rarely has the chaotic, exhausting, Kafkaesque world of the med student been so faithfully, and hilariously, portrayed."        

"Surprisingly warm and unquestionably witty. I adored In Stitches." --New York Times bestselling author Jen Lancaster

"Tony Youn's book is wonderful! Written from the heart, in a style that makes you want to read more, it is a touching, sensitive account of his journey. It should be read by everyone who's ever wanted to be a doctor, as well as anyone who's ever wanted to know what his doctor was thinking. A great read!" -- Robert Marion, M.D., author of "Intern Blues"

"In 1980, I read "The House of God," the sardonic story of residency training at Harvard's Beth Israel Hospital. Now, some 30 years later, ""readers are brought into the dorm room, the anatomy lab, the classroom, and the operating room with Dr. Youn as he describes his medical school training. The reader sweats the stresses and enjoys the laughs med students experience. I was touched by the honesty and frankness of the experiences he describes--most people understand the life of a doctor, but few understand the sacrifices that young men and women make while in medical school. Fasten your seatbelts and get ready for a fun ride. This memoir will certainly keep you "In Stitches." --"Arthur W. Perry, MD, FACS, author of "The Real Life of a Surgeon"

"Laugh out loud"-- "USA Today"

"Youn's description of his journey from high-school outcast to rock star plastic surgeon is full of fascinating stories and laced with self-deprecating humor in the midst of dark desperation, providing a refreshing insight into medicine." --"Publisher's Weekly"

""In Stitches" is well written, very readable and appropriately witty. I had the pleasure and opportunity of meeting and working with Dr Youn. I find him not only to be extremely capable and a great surgeon, but also a kind and generous man. In this book, I actually see a lot of myself in him. At times I was in tears and at others was laughing out loud. I highly recommend it!"-- Dr. Robert Rey of "Dr. 90210"

"Tony Youn traces his success to a stern Korean father and his own fanatical work ethic -- but the real secret is his fabulous sense of humor. If you're contemplating medical school, you'll need three things: resilience, caffeine, and "In Stitches "-- a raucously funny and genuinely affecting account of what becoming a doctor is really like." --Audrey Young, M.D., author of "What Patients Taught Me: A Medical Student's Journey."

"Part 'Grey's Anatomy, ' part 'Nip-Tuck, ' "In Stitches" takes you under the knife to expose the layers of one doctor's journey to become not only a plastic surgeon but also his own man. A humorous, heartfelt, honest memoir about med school and MCATs, fathers and sons, and finding your place in the world, "In Stitches" will tickle your funny bone, touch your heart and make you think differently about your doctor." --critically-acclaimed author Wade Rouse

""In Stitches" is a brilliant and bouncy read. Humorous and energetic, the author takes us along with him in medical school on his way to becoming a surgeon. He makes you feel as if you are along on the ride. Rich with dialogue, I found my self routing for him in all sorts of circumstances from his first surgery to hitting on co-eds." --Dr. Drew Ordon, host of "The Doctors"

"Surprisingly warm and unquestionably witty, "In Stitches" is a riveting look at the sacrifice it takes to become a premiere plastic surgeon. In a world where physicians can be almost god-like, Dr. Tony's not afraid to show us his heart, his humor, and his humanity. I adored "In Stitches" and even though I'm not ready to book Dr. Tony for a face-lift, I'd sure like to call him for lunch." --"New York Times "bestselling author Jen Lancaster

"Dr. Youn is a frequent guest on my show, and I can say without a doubt that he's a cut above the rest."--Rachael Ray

"In 1980, I read "The House of God", the sardonic story of residency training at Harvard's Beth Israel Hospital. Now, some 30 years later, ""readers are brought into the dorm room, the anatomy lab, the classroom, and the operating room with Dr. Youn as he describes his medical school training. The reader sweats the stresses and enjoys the laughs med students experience. I was touched by the honesty and frankness of the experiences he describes--most people understand the life of a doctor, but few understand the sacrifices that young men and women make while in medical school. Fasten your seatbelts and get ready for a fun ride. This memoir will certainly keep you "In Stitches." --"Arthur W. Perry, MD, FACS, author of "The Real Life of a Surgeon"

About the Author
Anthony Youn, M.D. is a physician, writer, and television personality. He has been featured on The Rachael Ray Show, Dr. 90210, CNN, Fox and Friends, Good Morning America, The O'Reilly Factor, E!, VH1, and others.  He's a frequent contributor to NBCNews.com, The Huffington Post, and CNN.com, where he's written articles such as "Why You Should Avoid The Hospital In July" and "Smoking Can Make Your Nipples Fall Off" which have gone viral.  Dr. Youn is an Assistant Professor of Surgery at the Oakland University / William Beaumont School of Medicine.

He is also the author of The Age Fix: Insider Tips, Tricks, and Secrets to Look and Feel Younger Without Surgery.
For more on Dr. Youn, please visit his website at dryoun.com

Most helpful customer reviews

55 of 56 people found the following review helpful.
I loved In Stitches!
By Elizabeth V. Flagg
I bought this book after reading one of Dr. Youn's articles on cnn.com. I always enjoy reading autobiographies and memoirs, and this is one of my favorites by far. Some parts were so funny that I laughed out loud and couldn't stop thinking about them the next day. There were also moments that were extremely touching and a bit sad. The narrative is witty, descriptive and moves along at a good pace.

Dr. Youn covers a lot of ground in this book, but in the end you really have a good sense of what a funny, genuine, caring person he is, and the ups and downs he experienced on the road to becoming a renowned plastic surgeon. I really had a hard time putting it down and am definitely planning on giving it a second read through.

If you are looking for a great summer read, do not hesitate to pick up this book. You will not be disappointed!

26 of 26 people found the following review helpful.
Tony Youn keeps us in stitches with his memoir
By Patricia
It's a bit off-putting when someone as young as my son feels compelled to write a memoir. So this book had a strike against it before I turned to the first page. "Double D's", he writes, "Pam Anderson, eat your heart out. Too bad they're attached to a fourteen-year-old boy." From that point on, I was smitten by Dr. Youn's story-telling and couldn't put the book down until I (too quickly) reached the last page.

Youn starts out by describing how it feels to grow up as only one of two Asian-Americans in a small Midwestern town. Not only did he have to deal with being "different" from everyone else, he also had "Coke-bottle glasses, Hannibal Lecter headgear, a bowl cut, and a protruding jaw that grew even faster than his comic-book collection."

The first part of the book is a coming of age story with Youn agonizing about fitting in, being cool, and most importantly, finally getting a girlfriend. While he is worrying over these typical teen goals, his father, a hard-working Korean immigrant ObGyn, has other plans for Tony. "Doctor is the only thing. Every other job is not good for you. You have to make Daddy proud." In fact from the time he is born, Daddy, wants Anthony to not only be a doctor, but..."A Surgeon. Vascular. Big money"...no wait, not vascular, "Transplant surgery. That's the big money...One surgery. Ten thousand dollah. For one hour. Early retirement. Mercedes-Benz. Condo in Florida..." And, of course, he should marry a nice Korean girl.

In the sixth grade, Tony's jaw starts growing (for reasons that are not clear). He envisions himself a "cartoon kid with a massive jutting Jay Leno jaw" - not so good for your self-esteem. He deals with it by becoming, in his words, Tony Youn, nerd! But all that changes when he is sent away to boarding school to "get a jump on my classes and begin studying for the SATS" (still two years away). Here for the first time he meets some very cool Korean-American kids. They take him under their wings and by the time he heads back to Greenville, Michigan, his home town, he is cool. He is also taller (six feet) and now has "a new haircut, a new wardrobe, new designer glasses, and new music." He makes it into the in-crowd. Right after graduation from high school he gets surgery to reduce the size of his jutting jaw. By college, he says, "my ugly stage [is] behind me."

His college years are all about studying and getting the grades to get into medical school...except for the time he spends trying to finally to make it with the girls. He shares some pretty funny stories about his failures in this arena - it is "chick lit" only for guys.

Then he starts med school and has an experience I think many of us had--he meets a handful of fellow students who form his inner circle and go on to become life-long friends. He studies hard, aces his rotations, and toys briefly with becoming a family doc. "Family practice," Daddy says when Tony tells him his plans, "You make no money...Work all day, all night, weekend, no money. Go broke!....Surgery! One proceejah, two thousand dollars." Later, Daddy changes his mind. "If you want to go into family practice, it's okay," he tells him. "Daddy understands. You do what makes you happy." But, Tony still hasn't told him his other transgression, one he assumes is even more serious, he not only has a girlfriend prior to finishing med school (a no-no per Daddy), the but Amy, also a medical student, is not Korean!

To finish reading this review please click over to The Doctor Weighs In [...]. Thanks

30 of 31 people found the following review helpful.
Best Medical Memoir I've Read All Year
By VAreader507
I've read ALL the medical memoirs - Atul Gawande's, Another Day In the Frontal Lobe, Weekends @ Bellevue --- you name it. And this was by far my favorite in recent memory. Dr. Youn is hilarious and his wry, sarcastic humor leaps off the page. His perspective on medical school and on his demanding Asian parents was so honest and his observations stuck with me for days. He's obviously an extremely caring person, but also doesn't hesitate to reveal some of his inner thoughts, including that he originally went to medical school....for the girls. I really really enjoyed this book - I recommend it to anyone who wants a laugh and an interesting story.

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Sabtu, 14 September 2013

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There are “financial experts” who advise people to take out their credits cards and cut them up. And that may be a good plan for someone who is financially irresponsible, it’s not great advice for someone who wants to build wealth and become financially free. Cutting up your credit cards won’t make you rich; learning to leverage and manage debt will.

If a person has a solid financial education they will know that there are two kinds of debt: good debt and bad debt. A person who understands debt will know how to use good debt to make them richer faster. And when we take control and learn to manage bad debt, seeing it for what it is and understanding the toll it can take if abused, we are on the road to financial freedom.

Learn how to make your money work hard for you… instead of you working hard for money all your life. Understanding debt and how to use and leverage it is an important first step.

  • Sales Rank: #293639 in Books
  • Published on: 2012-01-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .40" w x 5.90" l, .77 pounds
  • Binding: Paperback
  • 96 pages
Features
  • Trade Paperback

About the Author
Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Robert has earned a reputation for straight talk, irreverence and courage. He is regarded worldwide as a passionate advocate for financial education.

From AudioFile
This installment of an enormously popular series delivers a hefty compendium of ideas, anecdotes, and money management policies that the author claims will change the fortunes of all who are disciplined enough to implement them. The affable Jim Ward guides listeners though the corridors of thrift, wise investment, and reinvestment, occasionally providing case histories and testimonials to validate and motivate. His delivery is sincere but never overbearing, perhaps reflective of the comfortable state of mind one reaches when rich. While some of the content boils down to common sense, the remainder offers listeners credible methods for gaining financial freedom. D.J.B. © AudioFile 2004, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Most helpful customer reviews

70 of 77 people found the following review helpful.
Guide to Becoming Rich -- Book Summary
By Justin Belkin
Kiyosaki wrote this book as the eighth installment of his Rich Dad Series. The book serves to constantly remind us that the key to increasing our chances of becoming wealthy requires the willingness to the pay the price. Discussing all the get rich schemes, such as game shows or playing the lottery, Kiyosaki writes, "There are better ways to become rich, with much better odds, but most people are not willing to pay the price" (x). The price to pay is the time and money you spend investing in your financial intelligence.

Kiyosaki recalls a truism once observed by Rich Dad, "The only people who think life should be easy are lazy people" (3). Kiyosaki rejects frugality as the best way toward becoming rich. Instead he recommends paying the price for higher financial intelligence, "...another way to become a millionaire is to improve your financial literacy, your financial intelligence, and be willing to be accountable to yourself, your results, your continuing education, and your personal development in becoming a better human being...that was a price I was willing to pay to become a millionaire" (81). Adopting such a mindset becomes tantamount to swimming against the current. Possessing faith and the fortitude to dedicate your life to accumulating wealth in this manner is crucial to overcome such naysayers as friends and family.

Rich Dad also observed, "One difference between a successful person and an average person is how much criticism they can take...Most people feel safer in the herd of the average" (150). Criticism tests one's resolve. You must be willing to make mistakes and to learn from them. Kiyosaki writes, "...the price of becoming rich is the willingness to make mistakes, to admit you made a mistake without blaming or justifying, and to learn" (18). A person who has risked little in life has also gained little.

The book states clearly that the path to wealth is not to cut up your credit cards and decrease your means, but to work to increase your financial intelligence so that you can increase your means by acquiring income-generating assets. This strategy holds the greatest potential for accumulating wealth, but it also requires the heaviest investment in yourself.

22 of 22 people found the following review helpful.
Don't waste your time or money on this...
By Erik Nielsen
...unless you've never read any of his other books. Don't get me wrong, I can't say enough good things about Robert Kiyosaki's books. If you haven't read them (Rich Dad Poor Dad, Cashflow Quadrant, etc.), I highly recomemd that you do. But there's nothing new in this book. It just a retread of ideas already presented in his other books, and not as well. If fact, reading it felt like a advertisment for his other books and products.

36 of 40 people found the following review helpful.
Inspirational, Smart and Easy to read.
By Clifford Lynn
This is the second book I've read by Robert Kiyosaki. (Rich Dad, Poor Dad was the other book I've read). The ideas in the book are so valuable that it amazes me when people saw me read the book they would make comments on how the author is scamming people, making money on false hopes. I asked these people, and there were quite a few, if they read any of the author's books. Of course the answer was always a 'no'. I got the book out of the library, in hopes to build ideas. How are you going to learn becoming rich if you blame the rich for several of the world problems? This kind of generalization seems quite popular and creates a stop of the potential growth people have in ever attaining financial education. Am I rich, from reading this book? Not as much as I would like to be; however, the insight I've obtained is invaluable and is worth the price of the book. I also recommend: 'Think and Grow Rich' by Napolean Hill, 'The Secret of the Rich' by Ken Roberts and 'The 7 most Important Areas of Your Life' by Dr. Erwin Jay.

See all 37 customer reviews...

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Ford Mustang: 1994 thru 2004 (Hayne's Automotive Repair Manual)From Maddox, Robert/ Haynes, John Harold

Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

  • Sales Rank: #376663 in Books
  • Brand: Maddox, Robert/ Haynes, John Harold
  • Published on: 2008-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.63" h x .63" w x 8.33" l, .95 pounds
  • Binding: Paperback
  • 288 pages

About the Author
Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Its a Must Have
By Melissa M.
This is a must-have...but it would be nice to see COLOR pictures, maybe even slightly larger pictures in general. The detail could definitely be more helpful. I understand it just suppose to give you an idea of the process, but lots of mechanic newbies depend on these manuals and it would be nice to offer a clearer view of whats being shown. Its a must-have so we can't complain too much. But it would be a great idea to offer a 'Premium' manual. One that Does offer larger pictures, maybe More pictures, and added input/tips/detail on the most in-depth topics. Still its a must have!

2 of 2 people found the following review helpful.
It's Just OK
By Kamuela
Haynes manuals are entertaining; the grainy black-and-white photos, the grubby hands... This is full of semi-useless information for things I'll never do, totally ignores convertibles, and uses repair procedures way more complicated than necessary. Supplement this with you-tube, and it's OK, but not great. I mostly got it as a security blanket, I'm in the habit of buying manuals for every vehicle I have. This one, though, sets a new low bar for Haynes. if nothing else, the cheap paper is probably pretty absorbent.

1 of 1 people found the following review helpful.
It is a good starting point
By Constantino Soria Jr
This manual goes over the basic and a little bit more. It doesn't have pictures for everything but it is a good starting point. This plus youtube and your set.

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Ford Mustang: 1994 thru 2004 (Hayne's Automotive Repair Manual)From Maddox, Robert/ Haynes, John Harold PDF
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Rabu, 04 September 2013

[K598.Ebook] Download PDF Hudson Automobiles 1934-1957 Photo Archive, by Byron D. Olsen

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Hudson Automobiles 1934-1957 Photo Archive, by Byron D. Olsen

Hudson emphasized performance when promoting its cars and entered speed and endurance events to prove it. It always did well in these events but its shining hour as a performance car didnt come until near the end of its history. A powerful engine, a low center of gravity, excellent suspension and steering combined in the Hornet to make it unbeatable on the stock car racing circuit from 1951 through 1954.

Unfortunately, racing success did not translate into sufficient sales to keep the company healthy and in 1954 Hudson was acquired by Nash to form American Motors. Nevertheless, Hudson left a legacy of design innovations that will be long remembered.

  • Sales Rank: #2494706 in Books
  • Published on: 2004-05-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x .31" w x 8.50" l, 1.10 pounds
  • Binding: Paperback
  • 128 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Marcis M. Kampe
Book is ok, could have more interior pictures.

3 of 6 people found the following review helpful.
Excellent for Hudson Lovers
By G. M. Ross
Recommended for all Hudson lovers and anyone interested in the history of classic forgotten cars.

0 of 2 people found the following review helpful.
Four Stars
By Frank Urbano
Not what I expected but I like it.

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Sabtu, 31 Agustus 2013

[Z853.Ebook] Download PDF Skin Picking: The Freedom to Finally Stop, by Annette Pasternak Ph.D.

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Skin Picking: The Freedom to Finally Stop, by Annette Pasternak Ph.D.

Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

  • Sales Rank: #75517 in Books
  • Published on: 2014-04-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .58" w x 5.00" l, .56 pounds
  • Binding: Paperback
  • 228 pages

Review
"There are tragically few books for skin pickers. I celebrate the appearance of this honest and clear account of the approaches that have helped Annette recover from skin picking, and which she now uses in her own work with coaching clients."
 - Jennifer Raikes, Executive Director, Trichotillomania Learning Center, Inc. 
"When I read this book, my very first thought was "Finally! Thank God Annette wrote this, so I don't have to!" If you pick at your skin and it causes you distress, I highly recommend that you read this personable - and highly practical - book about living with, and healing from Skin Picking Disorder."
 - Christina Pearson, President,  Heart and Soul Academy, Inc. (current), Founder of the Trichotillomania Learning Center (1990 - 2013)
"Annette Pasternak's book 'Skin Picking, the Freedom to Finally Stop' is a comprehensive, holistic guide for changing pathological skin picking behavior. I will enthusiastically recommend this book to my clients who suffer with both skin picking and other body-focused repetitive behaviors."
 - Suzanne Mouton-Odum, Ph.D., developer of Stoppicking.com and Stoppulling.com, co-author of "A Parent Guide to Hair Pulling Disorder"
"Annette Pasternak offers a quality self-help approach for those suffering from Excoriation (Skin Picking Disorder). - Elizabeth Kassel, MSW, Staff Therapist at the OCD Center of Los Angeles

About the Author
Annette Pasternak, Ph.D. is a certified Holistic Health Coach and certified practitioner of Functional Diagnostic Nutrition living in Los Angeles. Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette is now dedicated to helping others, worldwide, break free from its tenacious grip.
Find more about Annette and her coaching services at stopskinpickingcoach.com.

Most helpful customer reviews

21 of 21 people found the following review helpful.
Not your average skin picking advice.
By Laura Barton
The thing I like about Annette Pasternak's book is that it's not the same old book that shares tips we've heard a thousand times and it doesn't push some magical medication. Most importantly, it doesn't promise a cure. What it does offer is new ways to look at what might be affecting or contributing to skin picking, and suggests ways to change those habits to help reduce the urges to pick. Simple steps that can be done at home, by yourself, at your own pace. From yoga to changes in diet, these are new ways to think about skin picking, and from someone who knows what she's talking about. This is her area of practice, which she presents to us in an understandable way. She explains how we will be affected biologically and what improvements can be made from taking these different steps; she doesn't just throw around words and expect us to make sense of them, but takes the time to explain what she means.

If you're looking for a legitimate self-help book for skin picking, this is one. It's not just a compilation of things you can find anywhere or a simple little workbook, it's got substance and suggests new ways to help with this disorder. A good read, for sure.

17 of 18 people found the following review helpful.
The next best thing to seeking actual therapy
By Kimberly
I've been struggling with skin picking since before I can remember. I've also had acne from adolescence into adulthood which has only worsened the problem - it's as if they feed into each other. A few years ago my anxiety peaked to a point where I was forced to seek professional help, and I was diagnosed with panic disorder. Also having struggled with chronic depression, I went on SSRIs which did help. However my acne and skin picking seemed to become worse than it's ever been. I decided to take control of my life through diet, exercise and mindfulness to control my panic attacks from the source instead of living with the side effects from the drugs. Affording therapy wasn't an option for me so I spent the next few years reading as much as I could. I'm happy to say that I now live a very healthy lifestyle and am free of panic attacks and depression completely. However my skin continued to plague me. It wasn't until I decided to do an Internet search for "skin picking disorder" did I actually realize it was an anxiety related disorder. Made sense - anxiety has always been my #1 combatant. I also stumbled upon a therapy center in Los Angeles that specializes in skin picking disorders, but again a tight budget kept me from being able to go that route. I've read several books on Amazon but they were unhelpful and vague. I don't know why it took me so long to read THIS book. The author has actually struggled with the disorder herself and has attended the therapy center in Los Angeles that I was contemplating attending. So I decided to give one last book a chance before putting myself into therapy and in glad I did. This book has the most relatable, applicable, effective information I have yet to read anywhere on the Internet or in a book. She has done the research and seen the results with herself and her clients. Much of the diet stuff I knew already from my own research and learning, but she really covers the entire spectrum of emotional, mental and physical health to give you the best chance at fighting this thing. I've started putting most of what she has to offer into practice and am improving greatly. Even my setbacks aren't as upsetting as they used to be. I highly recommend this book!!

18 of 20 people found the following review helpful.
A MUST for all who suffer from body focused repetitive behaviors BFRBs and their loved ones.
By Joan Kaylor, MSEd, LPC
THIS is the book I recommend to all my clients. Annette Pasternak has put into writing everything that I have been teaching for the last 20 years. I especially appreciate her holistic approach to healing. This is not about habit reversal technique. This is about healing the whole person and how to get into balance. Her approach to complimentary methods such as EFT and nutrition and supplements is spot on. Annette shares her own story of healing from skin picking. She is honest and real. Her book will help so many people. It is not written by a researcher or therapist. She comes from her heart. A must read for anyone suffering from hair pulling, skin picking or any body focused repetitive behavior.

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Rabu, 28 Agustus 2013

[V673.Ebook] Download PDF Ignore Everybody and 39 other keys to creativity 2009 hardbackFrom Portfolio/Penguin

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Ignore Everybody and 39 other keys to creativity 2009 hardbackFrom Portfolio/Penguin

  • Sales Rank: #1795946 in Books
  • Published on: 2009
  • Original language: English
  • Binding: Paperback

Most helpful customer reviews

3 of 3 people found the following review helpful.
Read this in the nick of time
By Dennis Crupi
I can't stand marketing, branding, advertising, "how-to" and "seven principles" type books. Can't get past page 3 of any of them. I found this one quite by accident, and couldn't put it down. Just when I was doubting my ability to cope in my "creative" position at a non-creative corporation, I found this book. It breathed new wind in my sails, and changed my mind about a few things. Isn't that enough? After reading this book, I decided that books like this are all I really need. Books by people who tell stories about their creative pursuits. Not books by people who preach theories and trends, and even insert those awful charts and graphs. Real stories by real people who really did something risky. Thanks for this one, Mr. MacLeod.

0 of 0 people found the following review helpful.
Good, funny, inspiring
By Yahtzee!
I really enjoyed this book--it's sectioned so you can read it cover to cover, or just pick it up and read a small, short section (which is how I do it now that I've read it cover to cover. It lives on my coffee table, and I pick it up a few moments before heading off to bed.

The author is self-deprecating, honest, and really made good points. He kept his day job, and continued to sell his small cards and ideas, which is sort of how I'm doing it--I haven't sold anything over $20, but I sell consistently, (on an internet auction site) and have a career and day job (usually, if not currently.) I would LOVE to be making a million dollars a year, but I'm happy making anywhere from $200 to $2000, and maybe someday--in the mean time, I have a day job. This is the advice the author gives--whatever it is you do, do it, but don't stop doing the thing you do for money.

The myth of leap and the net appears seems to leave lots of people flattened on the pavement (that was me, a few decades ago.)

I found it well-written, and I started sharing bits of it with my hubby (who's a day to day office guy, but also plays guitar, so he's creative in his own time, but earns a paycheck.)

personally, I think the world needs more of this realistic advice--there's enough Steve Jobs/Ted talk type folks telling you to leap and believe, but sometimes, despite believing and making a commitment, the world just isn't willing or ready to hand you a suitcase full of money--in the meantime, hone your craft, and enjoy doing what you do, without the stress of needing to sell, needing to make a big splash, because that stress is a creativity killer.

Loaded with great doodles, and funny cartoons, but a treat to read, also.

0 of 0 people found the following review helpful.
Great BOOK!
By Laura
This book was absolutely awesome if you are looking for an easy read. It is very helpful when trying to look at success in a different manner when figuring out what you would like to do with your life. This author uses creativity in ways to describe how a person should build success. Hugh MacLeod uses sense of humor and witty experiences to shape his idea of enriching and simplifying ways to achieve ones goals. Although at times it is a little biased and not maybe suited for everyone, his thought of finding a dream and ways of reaching that dream is very helpful. Every few pages were a different thought that always kept the reader intrigues. His ideas were somewhat scrambled but usually would explain things on a clear level. This book would be great to give to someone who is about to go on a long plane flight or taking a drive on the open road. It took me only a couple hours to complete the entire book because it flowed very well with his overall concept. I loved that he embraces using technology in getting yourself out there that is how he came across publishing his book by writing a blog. This book kind of reminded me of Carrie Bradshaw and how her articles turned into a book however Hugh MacLeod bases his experiences on life no other things.

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The Spectacles, by Edgar Allan Poe

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The Spectacles, by Edgar Allan Poe

Edgar Allan Poe's short story, “The Spectacles”, was originally published in 1844. A young Napoleon Boneparte alters his name in an attempt to inherit a sizable wealth from a distant relative. He falls in love with a seemingly beautiful woman at the opera, but, being extremely vain, refuses to wear his spectacles. . . a mistake that he vows never to make again once he realises her true identity. Edgar Allan Poe (1809–1849) was an American author, editor, poet, and critic. Most famous for his stories of mystery and horror, he was one of the first American short story writers, and is widely considered to be the inventor of the detective fiction genre. Many antiquarian books such as this are becoming increasingly rare and expensive. We are republishing this volume now in an affordable, high-quality edition complete with a specially commissioned new biography of the author.

  • Sales Rank: #9565741 in Books
  • Published on: 2015-08-24
  • Released on: 2015-08-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .12" w x 5.50" l, .15 pounds
  • Binding: Paperback
  • 48 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By chrismomd
Poe is so famous for his dark writing; many people don't realize that he also wrote comedy.

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