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Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism, by Valerie L.
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Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations.*Improve your communication skills.*Get organized at home and at work.*Manage anxiety and depression.*Strengthen your relationships with family and friends.*Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum.
- Sales Rank: #237382 in Books
- Published on: 2011-03-15
- Original language: English
- Number of items: 1
- Dimensions: 10.63" h x 1.02" w x 7.88" l, 1.65 pounds
- Binding: Paperback
- 383 pages
Review
"As an Aspie, I found this an excellent and readable guide. The book gives readers a better understanding of their social, intellectual, and physical strengths and weaknesses, and provides strategies for improving communication and social skills. It includes helpful techniques for choosing goals and setting course toward them. Kudos to Dr. Gaus for creating this manual--I hope it will be much read."--Eric Schissel, Ithaca, New York "Dr. Gaus presents her ideas clearly and effectively and makes terrific use of practical examples. She offers great ideas to help those on the spectrum decrease stress and maximize their progress toward life goals by understanding, fully utilizing, and celebrating their special qualities."--Gary B. Mesibov, PhD, coauthor of Understanding Asperger Syndrome and High-Functioning Autism
"A marvelous book with extremely helpful and practical advice. This book will be of tremendous help to individuals with AS/HFA."--Fred R. Volkmar, MD, coauthor of A Practical Guide to Autism; Child Study Center, Yale University
"Valerie Gaus offers readers on the autism spectrum a positive, powerful plan for living life to the fullest. Presenting autism as a different rather than a disordered way of being, Dr. Gaus personally guides readers toward self-discovery and then shows practical ways to address challenges. As a person on the spectrum, I find Dr. Gaus’s examples, ideas, and approaches ring true with my own life experiences....More than just a 'must read'; this book is a 'must experience' for everyone on the autism spectrum, as well as those who support them."—from the Foreword by Stephen Shore, author of Beyond the Wall: Personal Experiences with Autism and Asperger Syndrome
"On a daily basis, adults on the spectrum face stressful, frustrating, and sometimes debilitating roadblocks that most neurotypical individuals don't appreciate or understand. Author Valerie Gaus, a psychologist who has been immersed in working with spectrum adults for more than 15 years, 'gets it.' Her newest book...is a straight-talking roadmap that will provide both wind and rudder to help adults navigate daily life and meet long-term goals. Filled with practical strategies to minimize stress and maximize progress toward individual goals, this book exudes an unwavering strength-based, can-do attitude. Dr. Gaus reinterprets what could be considered deficits and weaknesses of AS/HFA into distinctive strengths that can be used to one's advantage throughout life. She infuses this attitude with candor and sensitivity...She combines an uncanny understanding of the challenges ASD presents with an array of practical, problem-solving tactics. What's different about this book is the methodical, concrete way she helps the spectrum adult assess his or her current way of thinking and functioning, recognize the patterns that are interfering with personal and professional success, and then create a customized step-by-step personal solution plan. Living Well is a powerful guide for achieving well-being in all areas of life." (Autism Asperger's Digest 2011-03-17)
"Dr. Gaus presents her ideas clearly and effectively and makes terrific use of practical examples. She offers great ideas to help those on the spectrum decrease stress and maximize their progress toward life goals by understanding, fully utilizing, and celebrating their special qualities. -Gary B. Mesibov, PhD, coauthor of Understanding Asperger Syndrome and High" (Functioning Autism 2011-03-17)
"Gaus directly targets what adults and young adults with AS/HFA struggle with daily. Worksheets written in plain language will assist readers in discovering problem areas, strengths, goals, and more; recommended for ASD patients and their families." (Library Journal 2011-03-03)
"Dr. Valerie L. Gaus delivers on her intent to make a user-friendly guidebook to assist with the challenges common to individuals on the autism spectrum. She directs the reader to turn such challenges into accompanying strengths in order to cope with activities of daily living....This book can be described as practical. While it is best used with high-functioning older adolescent and young adult populations, it is very easy to read and can be assigned as homework for the client to work through on his or her own. Accompanying graphics, parallel language structure, and organization reinforce concepts throughout the book....A valuable resource. If used as a reference, especially the first section can be extremely helpful in better understanding, operationalizing, and reframing the deficit areas often associated with individuals on the spectrum." (School Social Work Journal 2013-10-16)
“If I was asked to define Living Well on the Spectrum in one word, the first one that comes to mind is: Pragmatic….Unlike some other books and material available, this book specifically address and opens up a dialogue on the issue of quality of life and the difference between being alive and living….The pragmatic approach within this book is commendable and most certainly one that is off the beaten path.” (Journal of Autism and Developmental Disorders 2014-01-16)
About the Author
Valerie L. Gaus, PhD, is a clinical psychologist in private practice in Long Island, New York, where she lives with her husband and two children. With more than 15 years of experience providing mental health services to people with autism spectrum disorders, Dr. Gaus serves on the advisory board of the Asperger Syndrome and High Functioning Autism Association and has lectured internationally on Asperger syndrome and related topics. She is the author of Cognitive-Behavioral Therapy for Adult Asperger Syndrome, a bestselling book for therapists.
Most helpful customer reviews
31 of 31 people found the following review helpful.
Very helpful book!
By J. Heastings
I am a 38 year old female with Asperger's and finding information that applies to adults was a difficult task. This book, while it does include info for younger people, is the most helpful book I've found in trying to analyze and decipher our world and how my mind interprets it.
26 of 26 people found the following review helpful.
The best of the best!
By Aer O'Head
I don't much care for writing reviews, and for most things I just plain don't -- and won't -- bother. For me, something has to either really shine or suck to spend time and thought on a review. Dr. Gaus is outstandingly brilliant. Period.
I have read most of the literature available for adult AS/HFA and most recently I am reading both of Dr. Gaus's books. Reading about this condition from an academic standpoint may be illuminating, but Dr. Gaus's books are far and away the most helpful on a practical level, which is exactly what I've been desperately searching for. This is the help I've been looking for!
All my life I've had the feeling of being misunderstood, and I'm convinced that's true. Dr. Gaus seems not only to understand me, but she has the amazing gift of being able to explain myself _TO_ me ... and I seem to be actually getting it! :)
If you're an adult Aspie, or are related to one, or have one as a friend or acquaintance, Dr. Gaus's books are the absolute best of the lot, hands down.
Thank you, Dr. Gaus. You've helped me more than I can say.
18 of 18 people found the following review helpful.
Excellent Resource
By Lynn D. Parsons
I taught after school social skills classes for high school students with autism for seven years, and currently work as an educational diagnostician. This is a wonderful book with many practical suggestions to help those on the spectrum solve everyday challenges. I highly recommend this for those on the spectrum, their families, and professionals in the field.
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